The Man in the Mirror Project - Checking In(ward)

Too often we can get caught up in the affairs of the day.  Our work schedule, kids, phone calls, family obligations and responsibilities, the list can go on and on.  Ego most often likes to keep us busy, but when it comes to who we truly are there is a being present beneath the ego who represents the real us.

Checking in(ward) means checking in with that being.  The real self is covered up by a sheath of ego and to begin to let that ego peel away we have to not only start noticing our patterns, but let them peel away like an onion.  There are many ways we can check in and by doing so we can actually burn off parts of the ego.  In meditation for instance. you sit quietly.  When your mind thinks of a thought or sees an image, we are taught to let it go.  Like a freight train with cars, the moment you focus on the thought it brings with it many more.  So when you let the mind just be, not attaching it anything, those thoughts that we are normally linking to something else drop away.  This is how we begin to drop the sheath of ego and misqualifications (creations) of energy within our field of energy.

Other forms of checking in(ward) may be to walk quietly through a park, yoga, running, or even bicycling.  Any quiet activity that allows your mind to rest and just be.

Checking in(ward) is necessary for balance in our lives and most often necessary if we want to bring ourselves back to the real us within.  Taking time, even just five minutes a day, is worth finding the real you and worth discovering what you can really become.

This weekend try to take just five minutes out of your day both on Saturday and Sunday.  Sit in a quiet place and focus just on your breath.  Feel the air come in through your nostrils and back out, concentrating on taking full breaths and exhales at first, then letting yourself fall into the rhythm of your natural breath.  Now just be.  Listening inward, perhaps you can hear the blood pumping through your veins like the beat of a drum, or the sweet sound of your voice permeating your head.  Whatever you hear, whatever comes in, let it go.

Don't neglect the inner part of you.  Let it come through and nourish it as you would your body and you will see amazing transformations in your life.


Keeping an Eye in the Sky - Astro News with Maria

June has given us lots of intense energies to deal with. On the 24th we had the first of seven squares between Uranus and Pluto.

On an individual level, we are called to determine what sort of life we want to live. There is a lot of stress internally as many of us seek resolution and closure to all sorts of relationships. We are being called upon by the universe to make solid and life altering changes in regards to what we truly want from our relationships. Old patterns and reoccurring habits play over and over again. What or who were you dealing with last November? That's an indication of what we are supposed to be looking at.

Meanwhile, venus goes forward in Gemini June 27th, helping us do the release work and move forward. This week you get a chance to really look at what is not working and what is. You get a chance for a fresh start. Do you want to work on the current situation or move on? Regardless of your choice, something needs to change. It can no longer stay the way it always has been. Your relationships need to change to survive....and they need to change to benefit you or they must end. You may have already come to the conclusion that a lover, a marriage, a friendship or even a family relationship, is toxic to you at this point in your life. By now you probably understand that you cannot change someone else, no matter how hard you try or pray for a change. The past six weeks have helped you to get to the point of acceptance of moving on or finding a new way to deal with the relationship. Sometimes, it's okay to take a step back and away for a while. Time does heal some things. Big decision for many of you regarding long time relationships. But the end result will be positive when the changes are made.

By changing a situation, you change your path. Change your name, change your residence, your job, your relationship and you change your destiny.

The first call of the summer, by the universe to make dramatic changes in our lives happened during the eclipse of the new moon on May 20th and throughout the full moon on June 4th. This was your big transitional period designed to push you into a situation where you were forced to become emotionally detached from something from your past. You had to let things go and this meant your old feelings tied to a past situation or relationship. How many of you found yourself becoming detached and almost emotionally dead inside about a person or situation that in the past, you held onto so tightly???? The universe forced this to happen so you would let go of the old ways and former relationships that no longer are valid or suit your life. It's like being freed from the past chains that confined you emotionally. You had to be flexible and ready for changes coming in the future.

I have read for thousands of people over the years who can physically leave a bad relationship but are still hanging on emotionally, for years. They can't let go. Or some folks are still emotionally tied to an unfair situation at work that they can't let go of or a situation in which they were disrespected. It eats away at them. They hung onto those feelings for years. This summer, the universe is giving them emotional freedom.

Old relationships and situations that defined who you were in your past are no longer valid as you move into a new frequency. You will no longer be tied to the past issues and pain and be able to move forward to what the universe wants to bring you. In many cases, this will usher in a new relationship.

Now these changes may not mean a huge life altering event for everyone reading this but after June 26th everyone will experience some sort of a shift within. It's as if a new version of you is being created that didn't exist prior to Tuesday.

The four outer planers in our solar system are responsible for this amazing change.

Jupiter, Neptune, Uranus & Pluto are exerting their power and influences on our lives as they're moving to square each other – There will be some unexpected and fated events in our world and in our life. Anything that is NOT right in our world will collapse.

Unexpected, surprising and destined events will ensure that almost anything that is supposed to be created for your higher good, will expand. If you have felt trapped or stagnant, things will start moving forward this week. Be flexible with things that fall in your path now. The aspects related to this summer will change your life. However those of you who want to live in the past will experience frustrations and anger as they fight and resist the universe.

This week something or someone who is really an illusion will be revealed in your life. Don't be surprised. This was meant to be revealed to you.

Allow the universe to guide you. Trust God has your back.

This week is a spiritual one, You sensitive people out there, will feel it very strongly and be more psychic than ever!

Someone or something from last November will come back into your life, to help you understand that it is time to move on again. Between now and September, you will start realizing what your life is really about and what destiny is. As I said in my recent face book posts, anyone and anything that is destined to be in your life will be between now and September.

Now that Venus is going forward on June 27th, you've probably had your head filled with loves from your past or people messing with your thoughts and making you crazy. You can now see the truth regarding these old loves.

June 29th is a lovely day to test how wonderful the universe works. If you have done the work, set the past free, understood what you were to learn about love and relationships, then you could meet someone fabulous...right out of the blue! It could be a new friend, a new partner or a business acquaintance. Someone could help you make your dreams comes true! It may start off as a lighthearted meeting but it could end up being a life altering friendship or romantic encounter.

Enjoy!!!!! Be open to the changes.

This post is from Maria Shaw Lawson www.MariaShaw.com


The Man in the Mirror Project - Child Like

When we were young all we thought about was playing outdoors and doing childish things.  As we grew older, we had to think about other things.  How to make money, how to behave and how to fit in with society.  As we grew we lost the zest we once had as children.  The wonder that we exhibited in ways that only a child could.  

A child sees everything as if it is for the first time.  You wonder at the beauty of a single flower.  You are in awe of the night sky full of stars.

This art by
The joy we find in wonderment brings us back to who we truly are.  This is our nature.  Our child within that must be nourished in order for us all to heal.  Allowing yourself to view your world and the world around you like a child, will enable you to exhibit all those traits you once naturally had. Today go back there.  Go back to your childhood and the days you too wondered at the world around you. Maybe  you remember a moment in your lifetime that made you feel special.  Or maybe there was a moment in your life that made you feel like a spec of dust in a wide and vast universe floating aimlessly and blissfully throughout.

Jesus once said that in order to enter the kingdom of heaven you too must become like a child.  For it is with a child's heart that you will enter the kingdom of your heavenly father.

Being child like is different than being childish.  Being child like is remembering to take moments in your life to capture the magic.  Being childish is not having boundaries or taking responsibility.  There is a difference.

So today take a few moments and try to be child like and as you do notice how the things around you seem richer, deeper and more amazing than you have ever noticed before.


Update on Michael's Murder

Michael in NYC on my b-day 11/7 signing for "Invincible" the
album noted for the painting "Blue Eye" and cover the same as
my original manuscript -one blue eye, one brown; symbolizing
twin flame soul mates.
Yesterday Conrad Murray opened up a bit more about what happened three years ago when they murdered Michael.  I'm going to call it as it is.  It wasn't a mistake, it wasn't done by the hand of Michael, no accidental overdose and not done by a pre-occupied doctor.

In previous posts we've stated here that Conrad Murray was not the one that administered the fatal dose.  He was out of the room.  In his latest interview he attests to this fact as well as recent reports that he too now is conceding that he was set up.  

Michael said earlier this year that we would see more details of his murder this year and I believe this is just the beginning.  I'll say this again, no deed in this world goes done without it somewhere somehow being known.

Other issues that were also confirmed in this interview:  Michael died before Conrad Murray came back into the room.  He passed immediately.  Again his words to me were: "Someone gave me a shot" - not "my doctor gave me a shot".

I pray this comes to light soon and ALL of those responsible for his death, who have hidden the facts and turned a blind eye, are not only brought to light, but that we all bear witness to justice in what ever form our Father in heaven sees fit.


Marking Three Years - An Animated Interview with Michael

We are upon the three year anniversary of Michael's death.  I could write so much about the tragedy of what we lost, but Michael is intent on making sure everyone is happy;  Living their lives and making it count.  I hope that you celebrate with gratitude for his love and conviction in healing the world.  In the meantime, please enjoy our animated presentation of  "An Interview with Michael Jackson"


How Many of These 51 Spiritual Awakening Symptoms do YOU Have?

    How Many of These 51 Spiritual Awakening Symptoms do YOU Have?
  1. Changing sleep patterns: restlessness, hot feet, waking up two or three times a night.
    Feeling tired after you wake up and sleepy off and on during the day. There is something called the Triad Sleep Pattern that occurs for many: you sleep for about 2-3 hours, wake up, go back to sleep for another couple of hours, wake again, and go back to sleep again. For others, the sleep requirements have changed. You can get by on less sleep. Lately I have been experiencing huge waves of energy running into my body from the crown. It feels good, but it keeps me awake for a long time, then subsides. Advice: Get used to it. Make peace with it and don't worry about getting enough sleep (which often causes more insomnia). You will be able to make it through the day if you hold thoughts of getting just what you need. You can also request your Higher Self to give you a break now and then and give you a good, deep night's sleep. If you can't go back to sleep right away, use the waking moments to meditate, read poetry, write in your journal or look at the moon. Your body will adjust to the new pattern.
  2. Activity at the crown of the head: Tingling, itching, prickly, crawling sensations along the scalp and/or down the spine. 
    A sense of energy vibrating on top of the head, as if energy is erupting from the head in a shower. Also the sensation of energy pouring in through the crown, described as "sprinkles". This may also be experienced as pressure on the crown, as if someone is pushing his/her finger into the center of your head. As I mentioned in #1, I have been experiencing huge downloads of energy through the crown. In the past, I have felt more generalized pressure, as if my head is in a gentle vise. One man related that his hair stood on end and his body was covered with goosebumps. 

    Advice: This is nothing to be alarmed about. What you are experiencing is an opening of the crown chakra. The sensations mean that you are opening up to receive divine energy. 

  3. Sudden waves of emotion. 
    Crying at the drop of a hat. Feeling suddenly angry or sad with little provocation. Or inexplicably depressed. Then very happy. Emotional roller coaster. There is often a pressure or sense of emotions congested in the heart chakra (the middle of the chest). This is not to be confused with the heart, which is located to the left of the heart chakra. 

    Advice: Accept your feelings as they come up and let them go. Go directly to your heart chakra and feel the emotion. Expand it outward to your all your fields and breathe deeply from the belly all the way up to your upper chest. Just feel the feeling and let it evaporate on its own. Don't direct the emotions at anyone. You are cleaning out your past. If you want some help with this, say out loud that you intend to release all these old issues and ask your Higher Power to help you. You can also ask Grace Elohim to help you release with ease and gentleness. Be grateful that your body is releasing these emotions and not holding onto them inside where they can do harm. One source suggests that depression is linked to letting go of relationships to people, work, etc. that no longer match us and our frequencies. When we feel guilty about letting go of these relationships, depression helps us medicate that pain.
  4. Old "stuff" seems to be coming up, as described above, and the people with whom you need to work it out (or their clones) appear in your life
    Completion issues. Or perhaps you need to work through issues of self-worth, abundance, creativity, addictions, etc. The resources or people you need to help you move through these issues start to appear. 

    Advice: Same as #3. Additionally, don't get too involved in analyzing these issues. Examining them too much will simply cycle you back through them over and over again at deeper and deeper levels. Get professional help if you need to and walk through it. Do not try to avoid them or disassociate yourself from them. Embrace whatever comes up and thank it for helping you move ahead. Thank your Higher Power for giving you the opportunity to release these issues. Remember, you don't want these issues to stay stuck in your body.
  5. Changes in weight. 
    The weight gain in the US population is phenomenal. Other people may be losing weight. We often gain weight because many fears we have suppressed are now coming up to the surface to be healed. We react by building up a defense. We also attempt to ground ourselves or provide bulk against increasing frequencies in our bodies. 

    Advice: Don't freak out, but just accept it as a symptom of where you are right now. You will release/gain the weight when all your fears have been integrated. Release your anxiety about this. Then you might find it easier to lose/gain the weight eventually. Exercise. Before eating, try this: Sit at the table with an attractive place setting. Light a candle. Enjoy how the food looks. Place your dominant hand over your heart and bless the food. Tell your body that you are going to use the food to richly nourish it, but that you are not going to use the food to fulfill your emotional hungers. Then pass your hand from left to right over the food and bless it. You may notice that the food feels warm to your hand even if the food is cold-- I like to think that the food is good for me when it feels warm and nourishing to my hand. I have also noticed that when I practice blessing the food, I don't eat as much. It is important not to let yourself off the hook when you forget to bless the food before you eat. If I've forgotten and I've nearly finished eating, I bless the food anyway. That way I don't slip out of the habit. Another thing you can do is to stay present while eating -- don't watch TV or read. Heartily enjoy what blessings are before you.
  6. Changes in eating habits: Strange cravings and odd food choices. 
    Some find they are not as hungry as they used to be. Or hungrier. 

    Advice: Don't deny what your body tells you it needs. If you are not sure, you might try muscle-testing before you chose a food to see if it's what your body wants. Also try blessing the food as described in #5.
  7. Food intolerances, allergies you never had before.
    As you grow more spiritual, you are more sensitive to everything around you. Your body will tell you what it can no longer tolerate, as if it, too, is sloughing off what doesn't serve it anymore. You might be cleansing yourself of toxins. Some people find they often have a white residue in their mouth, much like that of runners at the end of a race. 

    Advice: An acupuncturist told me that this film can be removed by sloshing 2 tablespoons of cold-pressed olive oil in your mouth for 10-15 minutes (don't swallow, whatever you do), then spitting it out into the toilet -- not the sink, for you just removed toxins from your body and don't want them in the sink. Brush your teeth and do the same. Then clean your brush. (Sorry this is yukky, but it works.) 

  8. Amplification of the senses. 
    Increased sensitivity. 

    8a. Sight: Blurry vision, shimmering objects, seeing glittery particles, auras around people, plants, animals, and objects. Some report seeing formerly opaque objects as transparent. When you close your eyes, you no longer see darkness, but redness. You may also see geometric shapes or brilliant colors and pictures when eyes are closed. Colors appear more vivid -- the sky might look teal or the grass an amazing green. Often I see grids running across the ground. As you become more sensitive, you may see shapes or outlines in the air, especially when the room is almost dark. When your eyes are open or closed, you may see white shapes in your peripheral vision (these are your guides). 

    Advice: Your vision is changing in many ways -- you are experiencing new ways of seeing. Be patient. Whatever you do, do not be afraid. Hazy vision maybe relieved by yawning. 

    8b. Hearing: Increased or decreased hearing. I once thought I would have to pull off the road because of the painfully amplified sound of my tires on the freeway. Other symptoms are hearing white noise in the head, beeps, tones, music or electronic patterns. Some hear water rushing, bees buzzing, whooshing, roaring or ringing. Others have what is called audio dyslexia-- you can't always make out what people are saying, as if you can no longer translate your own language. Some hear strange voices in their dreams, as if someone is hovering near them. You can either ask the presence(s) to leave or ask Archangel Michael to take care of the situation. Again, there is nothing to fear. 

    Advice: Surrender to it. Let it come through. Listen. Your ears are adjusting to new frequencies. 

    8c. Enhanced senses of smell, touch, and/or taste. I notice I can now smell and taste chemical additives in some foods in a rather unpleasant manner. Other food may taste absolutely wonderful. For some people, these enhancements are both delightful and distracting. You might even smell the fragrance of flowers now and then. Many of the mystics did. Enjoy it. 
  9. Skin eruptions: 
    Rashes, bumps, acne, hives, and shingles. Anger produces outbreaks around the mouth and chin. I had a dermatitis on my extremities for several months that accompanied healing an episode from my past. When I had worked through most of the issue, the condition was released. 

    Advice: You energymay be sloughing off toxins and bringing emotions to the surface. When there is an issue to be released and you are trying to repress it, your skin will express the issue for you until you process the emotions. Work through your "stuff".
  10. Episodes of intense energy which make you want to leap out of bed and into action. 
    Followed by periods of lethargy and fatigue. The fatigue usually follows great shifts. This is a time of integration, so give into it. 

    Advice: Roll with the nature of the energy. Don't fight it. Be gentle with yourself. Take naps if you are tired. Write your novel if you are too energized to sleep. Take advantage of the type of energy. 
  11. Changes in prayer or meditation. 
    Not feeling the same sensations as before. Not having the same experience of being in contact with Spirit. Difficulty in focusing. 

    Advice: You may be in more instant and constant communion with Spirit now and the sensation may therefore be altered. You will adapt to this new feeling. You are actually thinking and acting in partnership with Spirit most of the time now. You may find your meditation periods shorter. 
  12. Power surges: 
    All of a sudden you are heated from head to toe. It is a momentary sensation, but uncomfortable. In contrast, some people have felt inexplicably cold. I have experienced both. More recently I experience waves or currents of energy rolling through me. Sometimes the energy seems so intense when it first comes into my body that I feel a little nauseated. But if I think of the energy as divine and let go of fear, I feel wonderful and enjoy the sensation. If you are an energy worker, you may have noticed that the heat running through your hands has increased tremendously. This is good. 

    Advice: If you are uncomfortable, ask your Higher Power, that if it be for your best and highest good, to turn down/up the temperature a bit.
  13. A range of physical manifestations: 
    Headaches, backaches, neck pains, flu-like symptoms (this is called vibrational flu), digestive problems, muscular spasms or cramps, racing heartbeat, chest pains, changes in sexual desire, numbness or pain in the limbs, and involuntary vocalizations or bodily movements. Some of us have even had old conditions from childhood reappear briefly for healing. 

    Advice: Remember what I said about seeking medical help if you need it! If you have determined that this is not a medical condition, relax in the realization that it is only temporary.
  14. Looking younger. 
    Yippee! As you clear emotional issues and release limiting beliefs and heavy baggage from the past, you are actually lighter. Your frequency is higher. You love yourself and life more. You begin to resemble the perfect you that you really are.
  15. Vivid dreams. 
    Sometimes the dreams are so real that you wake up confused. You may even have lucid dreams in which you are in control. Many dreams may be mystical or carry messages for you. And in some dreams, you just know that you are not "dreaming" -- that what is happening is somehow real. 

    : You will remember what is important for you to remember. Don't force anything. Above all, stay out of fear. 
  16. Events that completely alter your life: 
    death, divorce, change in job status, loss of home, illness, and/or other catastrophes -- sometimes several at once! Forces that cause you to slow down, simplify, change, re-examine who you are and what your life means to you. Forces that you cannot ignore. Forces that cause you release your attachments. Forces that awaken your sense of love and compassion for all. 
  17. A desire to break free from restrictive patterns, life-draining jobs consumptive lifestyles, and toxic people or situations. 
    You feel a compelling need to "find yourself" and your life purpose -- now! You want to be creative and free to be who you really are. You might find yourself drawn to the arts and nature. You want to unclutter yourself from things and people that no longer serve you. 

    Advice: Do it!
  18. Emotional and mental confusion: 
    A feeling that you need to get your life straightened out--it feels like a mess. But at the same time you feel chaotic and unable to focus. See #45. 

    Advice: Put your ear to your heart and your own discernment will follow. 
  19. Introspection, solitude and loss of interest in more extroverted activities: 
    This stage has come as a surprise to many extraverts who formerly saw themselves as outgoing and involved. They say, "I don't know why, but I don't like to go out as much as before." 
  20. Creativity bursts: 
    Receiving images, ideas, music, and other creative inspirations at an often overwhelming rate. 

    Advice: At least record these inspirations, for Spirit is speaking to you about how you might fulfill your purpose and contribute to the healing of the planet.
  21. A perception that time is accelerating. 
    time is acceleratingIt seems that way because you have had so many changes introduced into your life at an unprecedented rate. The number of changes seems to be growing. 

    Advice: Breaking your day up into appointments and time segments increases the sense of acceleration .You can slow time down by relaxing into the present moment and paying attention to what's at hand, not anticipating what's ahead. Slow down and tell yourself that you have plenty of time. Ask your Higher Power to help you. Keep your focus on the present. Try to flow from one activity to the next. Stay tuned to your inner guidance. You can also warp time by asking for it. Next time you feel rushed, say, "Time warp, please. I need some more time to -----." Then relax. 
  22. A sense of impendingness. 
    There is a feeling that something is about to happen. This can create anxiety. 

    Advice: There is nothing to worry about. Things are definitely happening, but anxiety only creates more problems for you. All your thoughts -- positive or negative-- are prayers. There is nothing to fear. 
  23. Impatience. 
    You know better, but sometimes you can't help it. You want to get on with what seems to be coming your way. Uncertainty is not comfortable. 

    Advice: Learn to live with the uncertainty, knowing that nothing comes to you until you are ready. Impatience is really a lack of trust, especially trust in your Higher Power. When you focus on the present, you will experience miracles -- yes, even in traffic.
  24. A deep yearning for meaning, purpose, spiritual connection, and revelation. 
    Perhaps an interest in the spiritual for the first time in your life. "Constant craving", as k.d. lang says. The material world cannot fulfill this longing. 

    Advice: Follow your heart and the way will open up for you. 
  25. A feeling that you are somehow different. 
    A disquieting sense that everything in your life feels new and altered, that you have left your old self behind. You have. You are much greater than you can possibly imagine. There is more to come. 
  26. "Teachers" appear everywhere with perfect timing to help you on your spiritual journey: 
    people, books, movies, events, Mother Nature, etc. Teachers may appear to be negative or positive when you are trapped in polarity thinking, but, from a transcendent perspective, they are always perfect. Just what you need to learn from and move on. By the way, we never get more than we are ready to master. Each challenge presents us with an opportunity to show our mastery in passing through it.
  27. You find a spiritual track that makes sense to you and "speaks to you" at the most profound levels. 
    Suddenly you are gaining a perspective that you would never have considered before. You hunger to know more. You read, share with others, ask questions, and go inside to discover more about who you are and why you are here.
  28. You are moving through learning and personal issues at a rapid pace. 
    You sense that you are "getting it" quite readily. 

    Advice: Keep remembering that things will come to you when they are ready to be healed. Not sooner. Deal with whatever comes up with courage and you will move through the issues rapidly. 
  29. Invisible presences. 
    Here is the woo-woo stuff. Some people report feeling surrounded by beings at night or having the sensation of being touched or talked to. Often they will wake with a start. Some also feel their body orbed vibrate. The vibrations are caused by energetic changes after emotional clearing has taken place. 

    Advice: This is a sensitive topic, but you may feel better blessing your bed and space around it before you sleep. I rest assured that I am surrounded only by the most magnificent spiritual entities and am always safe in God's care. Sometimes, however, the fear gets to me, and I call in Archangel Michael and/or Archangel Uriel. I don't beat myself up for being afraid sometimes. I forgive myself for not always sovereign at 3:00 a.m. 

  30. Portents, visions, "illusions", numbers, and symbols: 
    Seeing things that have spiritual importance for you. Noticing how numbers appear synchronistically in your awareness. Everything has a message if you take the time to look. I enjoy the experience of "getting the messages." What fun!
  31. Increased integrity: 
    You realize that it is time for you to seek and speak your truth. It suddenly seems important for you to become more authentic, more yourself. You may have to say "no" to people whom you have tried to please in the past. You may find it intolerable to stay in a marriage or job or place that doesn't support who you are. You may also find there is nowhere to hide, no secrets to keep anymore. Honesty becomes important in all your relationships. 

    Advice: Listen to your heart. If your guidance tells you not to do something, speak up and take action. Say "no". Likewise, you must also say "yes" to that which compels you. You must risk displeasing others without guilt in order to attain spiritual sovereignty. 
  32. Harmony with seasons and cycles: 
    You are becoming more tuned to the seasons, the phases of the moon and natural cycles. More awareness of your place in the natural world. A stronger connection to the earth.
  1. Electrical and mechanical malfunctions: 
    When you are around, lightbulbs flicker, the computer locks up, or the radio goes haywire. 

    Advice: Call on your angels, guides, or Grace Elohim to fix it or put up a field of protection of light around the machine. Surround your car with bluelight. Laugh. 
  2. Increased synchronicity and many small miracles
    Look for more of these. 

    : Synchronistic events tell you if you are heading in the right direction or making the correct choices. Honor these clues and you cannot go astray. Spirit uses synchronicity to communicate to you. That's when you begin to experience daily miracles. See #30. 

  3. Increased intuitive abilities and altered states of consciousness: 
    Thinking of someone and immediately hearing from them. More synchronicities. Having sudden insights about patterns or events from the past. Clairvoyance, out-of-body experiences, and other psychic phenomena. Intensified sensitivity and knowing. Awareness of one's essence and that of others. Channeling angelic and Christ-consciousness energies. 

  4. Communication with Spirit. 
    Contact with angels, spirit guides, and other divine entities. Channeling. More and more people seem to be given this opportunity. Feeling inspiration and downloading information that takes form as writing, painting, ideas, communications, dance, etc.
  5. A sense of Oneness with all. 
    A direct experience of this Wholeness. Transcendent awareness. Being flooded with compassion and love for all life. Compassionate detachment or unconditional love for all is what lifts us up to higher levels of consciousness and joy. 
  6. Moments of joy and bliss. 
    A deep abiding sense of peace and knowing that you are never alone. 
  7. Integration: 
    You become emotionally, psychologically, physically, and spiritually stronger and clearer. You feel as if you are in alignment with your Higher Self. 
  8. Living your purpose: 
    You know you are finally doing what you came to earth for. New skills and gifts are emerging, especially healing ones. Your life/work experiences are now converging and starting to make sense. You are finally going to use them all. 

    Advice: Listen to your heart. Your passion leads you to where you must go. Go within and ask your Higher Self, "What is it you would have me do?" Watch for synchronicities. Listen.
  9. Feeling closer to animals and plants. 
    To some people, animals now seem to be more "human" in their behavior. Wild animals are less afraid. Plants respond to your love and attention more than ever. Some may even have messages for you. 
  10. Seeing beings of other dimensions. 
    The veil between dimensions is thinner, so it is not surprising. Just stay in your sovereignty. You are more powerful than you can ever imagine, so do not entertain fear. Ask your guides for help if you slip into fear. 
  11. Seeing a person's true form or seeing loved ones with a different face -- past life or parallel life. 
  12. Physically manifesting thoughts and desires more quickly and efficiently.

    : Monitor your thoughts. All thoughts are prayers. Be careful what you ask for. 
  13. Left -brain fogginess. 
    Your psychic abilities, your intuitive knowing, your feeling and compassion, your ability to experience your body, your visioning, your expressiveness all emanate from the right brain. In order for this side of the brain to develop more fully, the left brain must shut down a little bit. Normally the left-hemisphere's capacity for order, organization, structure, linear sequencing, analysis, evaluation, precision, focus, problem-solving, and mathematics dominate our often less-valued right brain. What results are memory lapses, placing words in the wrong sequence, inability or no desire to read for very long, inability to focus; forgetting what you are just about to say; impatience with linear forms of communication (audio or written formats); a feeling of spaciness, being scattered; losing interesting research or complex information; feeling bombarded with words and talk and information; and a reluctance to write. Sometimes you feel dull and have no interest in analysis, lively intellectual discussion, or investigation. On the other hand, you might find yourself drawn to the sensate: videos, magazines with photos, beautiful artwork, movies, music, sculpting, painting, being with people, dancing, gardening, walking, and other kinesthetic forms of expression. You may search for spiritual content, even science fiction. 

    Advice: You may discover that if you allow your heart and your right brain to lead you, the left will then be activated appropriately to support you. And someday we will be well-balanced, using both hemispheres with mastery. 
  14. Dizziness. 
    This occurs when you are ungrounded. Perhaps you have just cleared a big emotional issue and your body is adjusting to your "lighter" state. 

    Advice: Ground yourself by eating protein. Sometimes "comfort food" feels right. Don't make any food right or wrong for you. Use your guidance to know what you need at any given moment. Take your shoes off and put your feet in the grass for a couple of minutes.
  15. Falling, having accidents, breaking bones. 
    Your body is not grounded or perhaps your life is out of balance. Or your body may be telling you to slow down, examine certain aspects of your life, or heal certain issues. There is always a message. When I recently broke my ankle, I understand that my ankle was taking on what I myself refused to deal with. And that was all of the above. 

    Advice: Stay grounded by taking your shoes off and putting your feet in the grass; even better, lie down on the grass without a blanket under you. Feel the earth beneath you. Get out in nature. Slow down and pay attention. Be mindful about what you are doing. Feel your feelings when they come up. Stay in the present. Surround yourself with blue light when you are feeling shaky. 

  16. Heart palpitations. 
    A racing heart usually accompanies a heart opening. It only lasts for a few moments and means that the heart is re-balancing itself after an emotional release. I had one episode that terrified me: I woke up in the middle of the night, my heart pounding. I thought it was going to come right out of my chest. It only happened once and was, I understand, a huge heart-chakra opening. But I did check it out. There is nothing wrong with my heart. 

    Advice: Remember what I said about getting medical attention when needed. Consult your doctor about any conditions you are not comfortable with. 
  17. Faster hair and nail growth. 
    More protein is being used in the body. Too bad we can't tell the body where to grow the hair and where not to grow it. (Or can we? Hmmm.) 
  18. A desire to find your soulmate or twin flame. 
    More than ever before, the idea that we can have a relationship that matches who we are seems more desirable. 
    Advice: The truth is, we have to be the kind of person we want to attract. We have to love ourselves and where we are right now before we can attract a more "perfect" mate. The work begins at home. Here is how I think it works: Hold the desire for this person in your heart, but without attachment. Expect that someday you will meet someone who is more suited to you, but let go of any expectations as to who this will be and how it will happen. Focus instead on cleaning up your own life and being the kind of person you want to be. Be happy now. Enjoy your life. Then you may see.....

  19. Memories surface.
    Body memories, suppressed memories, images of past lives and/or parallel lives. We are healing and integrating all our "selves", so expect to have some of these experiences. 
    Advice. Keep in mind that it is best to recall what only what comes to mind, leave the rest alone, don't analyze everything to death (because you will be stuck in the tape loop of infinite issues to process), and feel your feelings as they come up. Ask for help from your guides.

Note: This document may be shared, but please send it in its entirety. Thanks. Love and hugs, Annarita