"What makes the heart pitter patter more than anything else in the world? Pure joy and love unbounded by anger and hate.
When we laugh we release endorphines that cause us to feel good. When we dance our bodies unite in a symbology of union between spirit and body. Our emotions soar, our mood is made better and our bodies delight in the creative play of the spirit.
When I sing I feel the same way. A deep resonating sound comes from deep inside me. It sounds like a trumpet, feels like a low vibration and when I let my voice soar from my being I am lighter, softer, more brilliant than before.
Creative play, whether with singing, dancing, or laughing, are the key ingredients to happiness. We can allow ourselves to be as a child; forget the dogma of the day and just be in the moment.
If you take today, or just one day this week, let it be a day of play and rest. Enjoy the outdoors with nature and delight in it's senses and sounds. Take to the dance floor or sing at the top of your lungs in the car. All these things make us lighter and more connected to life itself. Being your own catalyst for amazing transformation in yourself sometimes only takes a little effort on your part. Being in the moment and "deciding" to change your energy into something playful is a good first step. If I were next to you now I might tell you a joke, play a prank on you or climb a tree. Someone else might eat frosting, cookie dough or steal away a gooey cookie before going outside to play.
Listen to your heart and when you do you'll find the song it sings needs to be sung through you, not from you. Allow it to play. Allow yourself to listen and the first thing that comes to mind that you think will bring you joy . . do."
Have a great weekend! :)