The Man in the Mirror Project - Creating Space for the Higher Self

Listening to your inner guidance not only takes practice and time, but the ability to go inward without taking our preconceived ideas and beliefs with us.  Some have asked, "How is it that you know it's your inner guidance or even a spirit guide or departed loved one instead of yourself?"  The answer is sometimes simple.  It is the ability to know that when the answer to the question comes it comes from a place so quickly you haven't had the time to think about it.

Some may say that if you are speaking to loved ones on the other side, you may be "open".  You have created an open channel for communication to transpire.  Similarly when you attempt to create a dialog with your inner guidance or higher self you must open a channel or create space.

Creating space or the opening often entails the ability to still the mind.  Meditation, yoga, running, anything that can help you be present in the moment can help you achieve this space.  Allowing the mind to rest while the higher self is given the opportunity to encompass the space, resonating within you and giving you the guidance you need.