The Man in the Mirror Project - Inner Yoga, Outer Yoga

Sometimes we think in order to come into our true divinity we have to just sit and meditate a whole lot.  That's not exactly true.  When you think about it the human being is affected by more in the mind than just silence.  Our physical bodies, our emotional bodies, and our spiritual bodies also hold onto substances or energies that must be released.

These energies can be like toxins and as much as you try to find peace in your mind they remain stored as a part of you.  Coming into a fulfilled sense of union with yourself requires more than just meditation then.  It requires a sincere desire and honest look at ourselves as well as physical movement to engage the stored energy patterns that are trapped in the body.  Our inner yoga is meditation and contemplation.  While our outer yoga should be something physical.  Maybe for you it is yoga itself or maybe it is the expression of dance.  What ever you choose to help you acquire your peace make sure you don't limit your beliefs on what it can do.  Make your expression physically as if you yourself are a piece of art.

You are a divine piece of art, expressing yourself in the world as a source of energy from the true light and greatest poet, songstress and artist in the world - God.